Vitamin deficiency in alcoholics

You could be hit by ups and downs, cravings, emotional lows and a range of other side affects you never would have expected. “Evidence from literature and our experiment suggests that brain activity, especially the glutamatergic system, might be directly involved in micronutrient concentrations. Therefore, their supplementation to the AWS patient might improve symptom evolution.” Research source. You can look to take a dedicated Vitamin C supplement or choose a good multi vitamin that includes vitamin C. Before you go out to the shops or jump online and buy every supplement available, it’s important to take a look at your symptoms.

multivitamin for alcoholics

Your Doctor may also be able to offer some advice on nutritional supplements. Your body is an extremely complicated piece of machinery which needs a combination of vitamins, minerals and fatty acids to keep it running at peak performance. They’re all important so don’t focus on one particular category.

Encouragement During Recovery

When you stop drinking, taking vitamins and supplements can help to restore nutrients that have become deficient. Vitamins and minerals are also important during vitamins for recovering alcoholics detox because alcohol addiction leads to many nutrient deficiencies. Vitamins support the body functions that are required to rid the system of alcohol.

Which fruit is rich in vitamin B12?

Fruits like apples, bananas, blueberries and oranges are some fruits that are high in vitamin B12.

Marijuana users also often feel hungry while using and try to satisfy the craving with low-nutrient meals. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Quitting drinking is best done with support, along with a solid recovery plan.

Inhibiting Nutrient Absorption

A popular source of this amino acid can be found in green tea. Theanine provides a unique broth or savory flavor to green tea infusions. Glutamine supplements are an excellent option for reducing alcohol cravings. Glutamine, an amino acid, is depleted by consumption of alcohol. Depending on the duration and severity of your drinking, your body is likely to be depleted of certain chemicals. If you find you cannot control your use of alcohol, get help from Alcoholics Anonymous or a professional counselor who specializes in substance abuse. Do not use alcohol at all if you have liver disease, urinary problems, prostate trouble, ulcers or other problems of the upper digestive tract , or any nervous or mental disease.