You can overcome your alcohol addiction and achieve sobriety. The key point to remember is that’s never safe to self-detox from alcohol at home. People with the highest risk of complications from alcohol withdrawal are those who drink heavily in excess and those who have attempted to self-detox in the past. When you’re detoxing in an inpatient or outpatient detox treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.

There is no shame in admitting that you need to go back in your recovery! Sometimes, you need to take a step back before moving forward. Any general advice sober house posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

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These programs can be helpful, but they can also be expensive. It’s also important to do your research first, because not all programs are evidence-based. Most addiction support groups are peer-run without the guidance of a professional. You might find that group therapy benefits you more if you need the guidance of a therapist for mental health, social, emotional, or relationship issues. Recovery is about much more than living a drug or alcohol-free life.

Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers).

Alcohol Addiction Treatment

It consists of conveniently scheduled, interactive, online group therapy sessions that clients can attend from the privacy of their own homes. Each three-hour group session is broadcasted from a licensed Texas facility and led by a licensed professional counselor. The 12 steps of Alcoholics Anonymous are so dominant in addiction recovery culture that it can be easy to forget there are other ways to get sober. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.

• People with the highest risk of complications from alcohol withdrawal are those who drink heavily in excess and those who have attempted to self-detox in the past.
• Try having a glass of water, soda, or juice in between alcoholic drinks.
• Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety does not appear as impossible.
• Although the prospect of getting sober without rehab may be appealing, there are plenty of reasons why inpatient drug rehab is the better option in the long-run.

You can just sit and listen and learn more about recovery, or you can share about your situation. Our goal is to offer people a single source of relatable, reliable information at any stage of their recovery journey. Discover Tom’s story about his dependence on painkillers, how it took over his life, and how treatment helped. Treatments based on these medications can be very effective. The Sinclair Method, which makes use of naltrexone, boasts a 78 percent success rate. Chances are, you let some of those go a long time ago, just like your partner.